Keeping Your New Year’s Resolution to Eat Healthy

At the start of a new year, many people focus on their health and well being. Rio De Brazil can help you keep your New Year’s resolution to eat a healthy diet. Our menu is full of nutritious food like fresh vegetables, smoked salmon, and healthy, protein-rich meats.

Fresh Vegetables

All visits to Rio De Brazil start with a trip to our huge salad bar. There, you’ll have your choice of over three dozen items, including platters piled high with salads and fresh vegetables. Choose from apple salad, a spring mix, or a Caesar salad. Our fresh vegetables like tomatoes, cucumbers, and beets are all good sources of fiber. Our salad bar is an easy, not to mention tasty, way to get in your recommended daily servings of vegetables.

Smoked Salmon

Smoked salmon is also offered at our all you can eat salad bar. Salmon has several health benefits, including being rich in omega-3 fatty acids, B vitamins, selenium, and potassium. Not only is salmon delicious, but eating salmon helps keep your heart healthy by lowering triglycerides.

Healthy Meats

When you’re done at our salad bar, you’ll be presented with a choice of fire roasted, protein-rich meats. Eating foods high in protein can help you feel fuller longer, meaning you won’t be tempted to snack on junk food later. Pork loins, lamb chops, ribeye, and Brazilian sausage are just a few of the cuts you can choose from. All of our meat is sliced and served fresh at your table, just for you.

Eating healthier doesn’t have to be boring or bland. You don’t have to stop eating out, either. Keeping your New Year’s resolution is easy when you dine at Rio De Brazil. Make a reservation today, and find out how delicious eating healthy can be!