5 Amazing Health Benefits of Protein
Are you looking to achieve the very best health possible? Protein, as one of the six essential nutrients your body needs to function properly, is a major contributor to your goal of better health. Though there are dozens, here are five of the top health benefits of protein.
1. Reduces Cravings and Hunger
Those who have weight issues due to late-night snacking or giving into their cravings for those sugary or salty things that work against your dieting goals. The reason is simple. Proteins produce greater satiety than carbohydrates and fats, which prevents you from having those cravings or feeling hungry.
2. Helps Increase Bone Density
Protein has gotten a bad rap when it comes to its function related to bone density. Some have suggested that the body leaches calcium from the bones to counteract the acid load caused by protein, but that simply isn’t true. Major studies conclude that “people who eat more protein tend to maintain their bone mass better as they get older, and tend to have a much lower risk of osteoporosis and fractures,” according to Healthline.
3. Provides Muscle Fuel
It is no secret that protein is a major component in providing the fuel for muscle mass. Body-builders make use of various types of high protein to achieve their objectives. Though you might not take building muscle to that sort of extreme, eating protein will help your body produce the necessary muscle to maintain your strength.
4. Stabilizes Blood Sugar
Besides having no significant impact on blood glucose levels, balancing out your blood sugar is one of the health benefits of protein. It accomplishes this by helping to slow down the absorption of sugar during a meal. Dr. Axe notes that, “a high-protein diet can help prevent spikes in blood glucose, which is especially important for preventing type 2 diabetes.”
5. Promotes Wound and Injury Recovery
Because protein is a major component in the development of tissue, having an abundance of it in your body helps promote wound healing and injury recovery. Those who consume higher amounts of protein tend to see quicker recovery from wounds and injuries.
The health benefits of protein should not be ignored. Those who want to achieve a higher level of health and wellness should add protein to the top of their dietary list. One way to get plenty of protein is by visiting Rio de Brazil and loading up on our great tasting, high-protein meats.